Establish Key Performance Indicators
I am prepared to take control of my wearables instead of wasting money and watching them collect dust. The first of four steps is to ‘Establish Your Key Performance Indicator(s)’. You will notice that each of the steps can apply to your personal wearable devices and business initiatives.
Read the intro to this 4 step guidance, Lost In Your Wearables And Devices.
We all know, ‘What Gets Measured Gets Managed’ unless you measure it without a goal and end up just watching some silly numbers with no meaning.
Maintain Your Focus
Establish your KEY initiatives related to your area of focus. Don’t get stuck in the weeds or try to juggle too many at once. If so, you may lose focus or give up entirely. Look at the details when you want to plan tactics to meet the KPI and analyze how and why you are seeing certain results.
Small Rolls Up to Big
Start small and work towards the greater goal. It is easier to stay motivated on a daily basis while you crush your targets. As you achieve your small goals, you will better understand what to target for long term objectives.
Based on the short time that I wore my Fit Bit, I typically burn about 1800 calories based on my weight, height, and age. It automatically gives me 1259 calories per day, so 10K steps per day and basic activity adds around 500 calories. On a day that I attended two pilates classes (which are not aerobic…), my Fit Bit said 2200 calories. My KPI needs to stretch my “Standard” activity levels so I can continue eating pizza.
Since this post series is about wearables, my KPI is to ‘Burn over 2200 calories per day’.
Create The Tactics
In order to meet your target KPI, you need to come up with an action plan. What tactics will you use to hit the target?
My tactics to burn over 2200 calories per day:
Walk over 10K steps
Take the stairs at work (7th floor)
Walk one subway station further
Physically express my love
Now that I shared my KPI to improve the effectiveness of my wearables, what is yours? I would love to hear from you.
If you are having a challenge, check out a few sources for goal setting
Stay tuned for the next post with step 2 of 4 to help you take control of your wearables.